So I mentioned that I am joining my neighbor in the "Couch to 5K" program - and all I have to say is: OUCH!
It is amazing how much it hurts when you haven't run in...hmmm...4 years! Running is so different from swimming and hurts a lot more. I thought that easing into the distances as instructed by this program would help in lessening the pain...WRONG!
I just hope that the pain starts to subside soon. At least the pounds are coming off more easily now!